Advice on nutrition

The recommendations on nutrition for people who …

in plane

The air in air-liners usually very dry, so try to drink more (especially since the drinks on board are offered continuously).

Almost all international airlines, you can order a special menu for vegetarians, for small children, for the supporters diet. On his dietary requests should state when buying a ticket for this will not affect the value (if it is not kosher foods).

If the transfer involves a substantial change of time zones, you need to opt out of fat and increase the volume of liquid. Oddly, this makes it easier to adapt.

ship

If this is your first voyage, first make sure that does not suffer from sea sickness. It is not seen only drink (water, strong tea).

If it does feel sick (not from stomach problems, but from the roll), the limit of drinking water. And lemon, and mint broth just smell better.

If sea sickness is not, the rules of power are no different from the restaurant.

train

In high-speed trains, night breakfast is usually included in the ticket price. From this service you can give, the more so, from 5 until 7 o’clock in the morning (when the train arrives at its destination) is not quite like.

If you’re lazy or afraid (there is such a phobia) to go along the train to a dining car, all the same  buy food from hawkers, even if it is just a restaurant, the passengers of neighboring compartment has probably all the chops.

It’s okay if once in a lifetime your lunch will consist of dry biscuits and mineral water.